Is Play Therapy Right for My Child?
I mainly work with children through play therapy. Parent/carer sessions are available where they may help the adults around a child feel more informed and supported.
Play therapy may be helpful if your child is:
- Feeling anxious, worried, or low in mood
- Showing changes in behaviour such as withdrawal, aggression, or difficulty listening
- Struggling with emotional regulation or becoming easily overwhelmed
- Finding it hard to express feelings or communicate needs
- Experiencing challenges with friendships or relationships
- Going through a significant life change
- Coping with grief, loss, or a difficult experience
- Needing additional emotional support alongside developmental differences
You do not need to wait until things feel severe. Early support can make a meaningful difference.
What Play Therapy Is and How It Works
Play therapy is a form of psychotherapy that uses play as the primary way children communicate and process experience. It helps children express feelings and work through experiences in ways that match their stage of development.
Sessions take place in a safe, thoughtfully prepared environment. I follow the child’s lead while holding clear boundaries and therapeutic intention, so the work feels manageable and purposeful.
Over time, a consistent therapeutic relationship can help children explore feelings, strengthen emotional regulation, and build confidence and more secure relationships.
What Parents Can Expect
The process usually begins with an initial parent consultation to understand your child’s needs, history, and current challenges. This is a space to share concerns, ask questions, and consider whether play therapy feels like the right fit.
If therapy goes ahead, your child attends regular sessions in a safe and consistent space. Regular parent and carer check-ins provide space to reflect on progress and think together about how best to support your child at home.